Monday, December 14, 2020

Mindfulness meditation may decrease impact of migraine

 

Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately, many patients with migraine discontinue medications due to ineffectiveness or side effects. Many patients still use opioids despite recommendations against them for headache treatment. However, in a recent clinical trial from Wake Forest Baptist Health, researchers showed that mindfulness-based stress reduction (MBSR) may provide benefit to people with migraine.


"Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga," said Rebecca Erwin Wells, M.D., M.P.H., associate professor of neurology at Wake Forest School of Medicine, part of Wake Forest Baptist Health. "Mindfulness can also teach new ways to respond to stress, a commonly reported migraine trigger."

According to an article published by JAMA Internal Medicine, researchers studied whether MBSR improved migraine outcomes, pain perception and measures of emotional well-being compared to headache education.

In the study, 89 adults with a history of migraine were randomly assigned to either the MBSR group or headache education group with training or instruction delivered in eight weekly two-hour sessions.

The MBSR group followed a standardized curriculum of mindfulness meditation and yoga. Participants also received electronic audio files for home practice and were encouraged to practice at home 30 minutes a day. The headache education group received instruction on headaches, pathophysiology, triggers, stress and treatment approaches.

Participants in both the MBSR and headache education groups reported fewer days with migraine. However, only MBSR also lessened disability and improved quality of life, depression scores and other measures reflecting emotional well-being, with effects seen out to 36 weeks. Further, experimentally induced pain intensity and unpleasantness decreased in the MBSR group compared to the headache education group, suggesting a shift in pain appraisal.

"At a time when opioids are still being used for migraine, finding safe non-drug options with long-term benefit has significant implications," said Wells, who is also the founder and director of the Comprehensive Headache Program at Wake Forest Baptist. "Mindfulness may treat the total burden of migraine and could potentially decrease the impact of this debilitating condition. A larger, more definitive study is needed to confirm these findings."

New research on omega-3s and heart rate recovery


Omega-3 fatty acids have a long history of being "heart healthy" but exactly why and how has been less clear. They are known to lower serum triglyceride levels, but the effect is relatively small and it's not clear how much of a risk factor high triglyceride levels is in the first place. So how do the omega-3 fatty acids EPA and DHA work?

A recent study published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids sheds new light on this question.

The investigators utilized data from 13,912 healthy men and women who had preventive medical examinations at Cooper Clinic in Dallas over a 10-year period. These examinations routinely included both treadmill exercise testing and measurement of the Omega-3 Index (i.e., red blood cell EPA+DHA levels from OmegaQuant Analytics).

One component of the exercise test is called "heart rate recovery" and it refers to how quickly the heartbeat slows down after maximal exercise. The faster it drops, the healthier the heart.

Comparing each patient's heart rate recovery with their Omega-3 Index, the researchers found a significant relationship between these two variables such that the higher the Index, the faster the heart rate dropped down. The effect was more marked in women than men, but statistically significant in both. This is summarized in the Figure 1 (right) where the Omega-3 Index is plotted on the x-axis, and the drop in heart rate one minute after stopping the treadmill test (measured in beats per minute, bpm) is shown as a positive number on the y-axis. These are the unadjusted values. (For example, 25 bpm on the y-axis means that 1 minute after stopping exercising -- i.e., the maximal heart rate -- the person's heart rate dropped by 25 bpm).

When adjusted for age, maximal METS (a measure of cardiorespiratory fitness), BMI and smoking status, a 2-percentage point higher Omega-3 Index was associated with a 0.35 and 0.69 bpm greater heart rate recovery in men and women, respectively (p<0.001 both).

Previous studies2 have shown that a slow heart rate recovery is associated with increased risk for sudden cardiac death, which fits with higher EPA and DHA levels being linked with reduced risk for sudden cardiac death3.

Dr. William Harris, President of FARI and co-inventor of the Omega-3 Index, who was also an author on the study, commented on the implications of this research. "These new findings from the CCLS harmonize with the known benefits of omega-3 fatty acids on resting heart rate and provide new clues to how these important fatty acids can preserve cardiac health," he said.

"These benefits on cardiac autonomic tone join other cardioprotective effects of omega-3 fatty acids, including the reduction in blood pressure, chronic inflammation and platelet aggregation, to at least partially explain why omega-3s are good for the heart. Future treatment studies should define the omega-3 intake (and Omega-3 Index) that optimizes this aspect of cardiac function."

Dr. James H O'Keefe, MD, a cardiologist and Medical Director of the Charles and Barbara Duboc Cardio Health & Wellness Center at Saint Luke's Mid America Heart

Institute in Kansas City, MO, and a Professor of Medicine at the University of Missouri-Kansas City (who was not involved with the study) remarked that this research provides "strong data supporting the robust cardiovascular benefits of omega-3 fatty acids."


Friday, December 11, 2020

Test your heart health by climbing stairs


EUROPEAN SOCIETY OF CARDIOLOGY

Research News

Sophia Antipolis - 11 December 2020: Climbing four flights of stairs in less than a minute indicates good heart health, according to research presented at EACVI - Best of Imaging 2020, a scientific congress of the European Society of Cardiology (ESC).1

"The stairs test is an easy way to check your heart health," said study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain. "If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor."

This study was conducted to examine the relationship between a daily activity - i.e. climbing stairs - and the results obtained from exercise testing in a laboratory. "The idea was to find a simple and inexpensive method of assessing heart health," said Dr. Peteiro. "This can help physicians triage patients for more extensive examinations."

The study included 165 symptomatic patients referred for exercise testing because of known or suspected coronary artery disease. Symptoms included chest pain or shortness of breath during exertion. Participants walked or ran on a treadmill, gradually increasing the intensity, and continuing until exhaustion. Exercise capacity was measured as metabolic equivalents (METs).2 After resting for 15 to 20 minutes, patients were asked to climb four flights of stairs (60 stairs) at a fast pace without stopping, but also without running, and the time was recorded.

The researchers analysed the relationship between METs achieved during exercise testing and the time it took to climb four flights of stairs. Patients who climbed the stairs in less than 40-45 seconds achieved more than 9-10 METs. Previous studies have shown that 10 METs during an exercise test is linked with a low mortality rate (1% or less per year, or 10% in 10 years). In contrast, patients who took 1.5 minutes or longer to climb the stairs achieved less than 8 METs, which translates to a mortality rate of 2-4% per year, or 30% in 10 years.

During the treadmill test, the researchers also generated images of the heart to assess its function during exercise - if the heart works normally during exercise this indicates a low likelihood of coronary artery disease. They then compared these findings to the results of the stair climb. Some 58% of patients who completed the stair climb in more than 1.5 minutes had abnormal heart function during the treadmill examination. In contrast, just 32% of those who climbed the stairs in less than one minute had abnormal heart function during the treadmill examination.

Dr. Peteiro noted that the correlation between the stairs time and exercise capacity (i.e. METs) would be similar in the general population. But the corresponding mortality rates and heart function by imaging would be more favourable than for patients with symptoms and suspected or confirmed coronary artery disease.

Thursday, December 10, 2020

Diet modifications - including more wine and cheese - may help reduce cognitive decline


The foods we eat may have a direct impact on our cognitive acuity in our later years. This is the key finding of an Iowa State University research study spotlighted in an article published in the November 2020 issue of the Journal of Alzheimer's Disease.

The study was spearheaded by principal investigator, Auriel Willette, an assistant professor in Food Science and Human Nutrition, and Brandon Klinedinst, a Neuroscience PhD candidate working in the Food Science and Human Nutrition department at Iowa State. The study is a first-of-its-kind large scale analysis that connects specific foods to later-in-life cognitive acuity.

Willette, Klinedinst and their team analyzed data collected from 1,787 aging adults (from 46 to 77 years of age, at the completion of the study) in the United Kingdom through the UK Biobank, a large-scale biomedical database and research resource containing in-depth genetic and health information from half-a-million UK participants. The database is globally accessible to approved researchers undertaking vital research into the world's most common and life-threatening diseases.

Participants completed a Fluid Intelligence Test (FIT) as part of touchscreen questionnaire at baseline (compiled between 2006 and 2010) and then in two follow-up assessments (conducted from 2012 through 2013 and again between 2015 and 2016). The FIT analysis provides an in-time snapshot of an individual's ability to "think on the fly."

Participants also answered questions about their food and alcohol consumption at baseline and through two follow-up assessments. The Food Frequency Questionnaire asked participants about their intake of fresh fruit, dried fruit, raw vegetables and salad, cooked vegetables, oily fish, lean fish, processed meat, poultry, beef, lamb, pork, cheese, bread, cereal, tea and coffee, beer and cider, red wine, white wine and champaign and liquor.

Here are four of the most significant findings from the study:

  1. Cheese, by far, was shown to be the most protective food against age-related cognitive problems, even late into life;
  2. The daily consumption of alchohol, particularly red wine, was related to improvements in cognitive function;
  3. Weekly consumption of lamb, but not other red meats, was shown to improve long-term cognitive prowess; and
  4. Excessive consumption of salt is bad, but only individuals already at risk for Alzheimer's Disease may need to watch their intake to avoid cognitive problems over time.

"I was pleasantly surprised that our results suggest that responsibly eating cheese and drinking red wine daily are not just good for helping us cope with our current COVID-19 pandemic, but perhaps also dealing with an increasingly complex world that never seems to slow down," Willette said. "While we took into account whether this was just due to what well-off people eat and drink, randomized clinical trials are needed to determine if making easy changes in our diet could help our brains in significant ways."

Klinedinst added, "Depending on the genetic factors you carry, some individuals seem to be more protected from the effects of Alzheimers, while other seem to be at greater risk. That said, I believe the right food choices can prevent the disease and cognitive decline altogether. Perhaps the silver bullet we're looking for is upgrading how we eat. Knowing what that entails contributes to a better understanding of Alzheimer's and putting this disease in a reverse trajectory."


Wednesday, December 9, 2020

Alterations to oral microbiota reduce the cardiovascular benefits of sport


IMAGE

IMAGE: SPORTSMEN CONSUME A LOT OF DRINKS CONTAINING SUGAR AND ACID THAT CAN AFFECT ORAL HEALTH AND THE ABUNDANCE OF BACTERIAview more 

CREDIT: PHOTO: NIGEL MSIPA/UNSPLASH

Exercise plays a key role in maintaining good physical and mental health throughout life. There is an increasing amount of scientific evidence that some of the immune system and metabolism benefits provided by sport are related to the thousands of millions of bacteria that colonize the digestive tract, from the mouth to the intestines, known as microbiota. Although most studies in this field have traditionally focused on the microorganisms present in the intestine, in recent years it has been found that the bacteria in the mouth, the second most complex microbiome in the body, after the intestine, also play an important role.

Researchers from the University of Plymouth (United Kingdom) and the Universitat Oberta de Catalunya (UOC) have carried out research and assessed the scientific evidence available regarding the impact of physical exercise on the oral cavity, especially on saliva buccal microbiota, and they have published part of the results in the journal PharmaNutrition.

"The majority of bacteria in the mouth are essential for us to be healthy. Only a minority produce illnesses such as caries or periodontitis," the researchers point out in the study. "In fact, previous studies have shown that if you inhibit the activity of the bacteria in the mouth, the cardiovascular benefits of sport are reduced," said Raúl Bescós, professor of Physiology at the University of Plymouth and first author of the study.

"There were indications of the connection between sport and oral microbiota, but also a lot of gaps, which is why we wanted to review what impacted on oral microbiota and how that could affect the benefits of sport," he added.

Diet, a key factor

Recent studies have verified the relationship between the consumption of nitrates - present in leafy green vegetables such as rocket, broccoli and spinach, and also in beetroot - and sporting performance and cardiovascular health.

The study led by Bescós with the assistance of Patrícia Casas-Agustench, professor at the UOC Faculty of Health Sciences and associate researcher at the University of Plymouth, indicates that the nitrate is a molecule that we either consume in food or produce endogenously during physical activity. It acts as a nutrient for the bacteria in the mouth, which then convert it into nitrite. This nitrite can be used in the stomach and blood vessels, increasing the flow of blood to the muscles and reducing blood pressure.

This is why leading sports clubs such as FC Barcelona ensure that the diets of their players include foods rich in nitrates. Paradoxically observational studies suggested that the prevalence of oral disorders, including dental erosion, caries and periodontitis, among elite athletes is similar to or greater than it is among the general population. And it was felt that the reason could be related to diet and hydration.

"Sportsmen consume a lot of drinks containing sugar and acid that can affect oral health and the abundance of bacteria. They also consume a lot of carbohydrates, including products with a lot of sugar like energy bars and gel, that can alter the microbiota in the mouth," said Casas-Agustench, co-author of the study. The most notable results of these studies were presented during the #SportsTomorrow conferences organized by Barça Innovation Hub.

As well as diet, other factors must be taken into account, such as dehydration or dryness of the mouth, occurring when athletes run or cycle, that can affect the diversity and abundance of oral microbiota and reduce protection for the teeth. "Some athletes often vomit as a result of the anxiety they feel before competing or during competitions because of the effort they are making, and that leads to alterations to the pH level in their mouths, erodes the enamel and alters the composition of the bacteria," she added.

Antibacterial mouthwash, only with a doctor's prescription

Another factor that has also been seen to have a negative effect on the composition and balance of oral microbiota is the use of antibacterial mouthwashes, like those containing chlorhexidine, when not prescribed by a doctor. "They inhibit the bacteria in the mouth and it has been observed that when chlorhexidine is used, the positive effects of exercise on blood pressure are drastically reduced," said Bescós, who reminded us that "oral microbiota is essential in the cardiovascular response to physical exercise. If the mouth is healthy, the bacteria help to break the nitrates down into nitrites. Otherwise, we lose much of the benefit of exercise".

The researchers also point out that there is a close relationship between oral and intestinal microbiomes, as detailed in various recent studies. We swallow nearly a litre of saliva every day and this contains a large amount of oral bacteria. Many are destroyed by the acids in the stomach but some can resist and reproduce there, a case in point being Helicobacter pylori, which causes stomach ulcers. Others can reach the colon, which they can colonize and where they will reproduce. As a result, according to Bescós and Casas-Agustench, oral health can affect intestinal health and vice versa.

The importance of chewing

"The best way to look after oral microbiota and improve sporting performance and cardiovascular health is to eat more vegetables that are rich in nitrates, but also to chew more. It helps you to salivate, and saliva is essential for regulating the pH in the mouth, and the composition and activity of bacteria in the mouth. So, products rich in fibre, like fruit, vegetables and nuts should be included in your diet," Bescós and Casas-Agustench advised.


Tuesday, December 8, 2020

The Lancet: Oxford COVID-19 vaccine is safe and protects against disease, first published results from phase 3 trials


  • First full results from interim analysis confirm that the Oxford COVID-19 vaccine (AZD1222) has an acceptable safety profile and is efficacious against symptomatic COVID-19 disease, with no hospitalisations or severe disease reported in the COVID-19 vaccine group so far
  • First clinical efficacy results of the vaccine are based on a pre-specified pooled analysis of phase 3 trials in UK and Brazil (11,636 people), alongside safety data from a total of 23,745 participants in 4 trials in the UK, Brazil and South Africa

Interim results of the Oxford COVID-19 vaccine trials find that the vaccine protects against symptomatic disease in 70% of cases - with vaccine efficacy of 62% for those given two full doses, and of 90% in those given a half then a full dose (both trial arms pre-specified in the pooled analysis). The results are the first full peer-reviewed efficacy results to be published for a COVID-19 vaccine, and are published in The Lancet.

The vaccine was found to be safe, with only three out of 23,745 participants over a median of 3.4 months experiencing serious adverse events that were possibly related to a vaccine; one in the vaccine arm, one in the control arm, and one in a participant who remains masked to group allocation. All participants have recovered or are recovering, and remain in the trial.

Study author, Dr Merryn Voysey, University of Oxford, UK, says: "The results presented in this report provide the key findings from our first interim analysis. In future analyses, with more data included as it becomes available, we will investigate differences in key subgroups such as older adults, various ethnicities, doses, timing of booster vaccines, and we will determine which immune responses equate to protection from infection or disease." [1]

Study lead author Professor Andrew Pollard, University of Oxford, UK, says: "Control of the pandemic will only be achieved if the licensing, manufacturing and distribution of these vaccines can be achieved at an unprecedented scale and vaccination is rolled out to those who are vulnerable. Our findings indicate that our vaccine's efficacy exceeds the thresholds set by health authorities and may have a potential public health impact." [1]

The Oxford COVID-19 vaccine uses a chimpanzee adenovirus viral vector that cannot cause disease in humans and expresses the SARS-CoV-2 spike protein. This means the vaccine delivers the spike protein genetic code into vaccinated people's cells, which then produce the protein, and teaching the immune system to recognise and attack the virus. Past trial results have found that the vaccine induces antibody and T cell immune responses, and is safe in adults aged 18 years and over, including older adults [2].

For the new study, the authors analysed data from 23,745 adults in the UK, Brazil and South Africa (11,730, 10,002, and 2,013 in each country, respectively). The interim analysis published today pools the data from these for analysis, providing greater precision for efficacy and safety outcomes than possible in individual trials and giving a broader understanding of the use of the vaccine in different populations [3].

In the trial, half of the participants were given the COVID-19 vaccine and the other half given a control (either a meningococcal conjugate vaccine or saline [4]). The trial was originally designed to assess a single dose of the vaccine, but following review of the immune response data in the UK phase 1/2 study (which found a second dose boosted immune responses) another dose was added to the trial protocol, then, once approved, second doses were given to participants.

Participants in the COVID-19 vaccine group received two doses each containing 5x1010 viral particles (a standard dose). However, a subset (1,367 people) in the UK received a half dose as their first dose, followed by a full second dose. This was because of differences in the results of quantification methods between batches of the vaccine. The low-dose/standard-dose group did not include adults over the age of 55 years as the low-dose was given in an early stage of the trial before recruitment of older adults had commenced.

The authors used the numbers of cases of symptomatic and asymptomatic infection to determine vaccine efficacy.

Overall, most participants were aged 18-55 years (82%,19,588/23,745) as people aged 56 years and older were recruited later and will be studied in future analyses of the trial. In the 11,636 people included in the vaccine efficacy against symptomatic disease analysis, 12% (1,418/11,636 people) were older adults and most were white (83%, 9,625/11,636 people).

Findings from the trial safety data

Safety was monitored for a median of 3.4 months in all 23,745 participants from the UK, Brazil and South Africa. Out of 23,745 participants, 168 experienced a total of 175 severe adverse events over the period, but 172 events were unrelated to the COVID-19 or control vaccines. One event was in the control group (a case of haemolytic anaemia), one event was in the COVID-19 vaccine group (a case of transverse myelitis considered possibly related to the vaccine), and a case of severe fever (> 40oC) was reported in South Africa in a participant who remains masked to group allocation and recovered rapidly without an alternative diagnosis and was not hospitalised. All three participants have recovered or are recovering, and continue to be part of the trial.

Safety monitoring of all participants in the trial continues.

Vaccine efficacy against symptomatic COVID-19 disease

The primary outcome of the study was to determine how many cases of symptomatic COVID-19 disease (confirmed by positive test, and the participant having a fever, cough, shortness of breath, or loss of smell or taste) there were in participants who had received two doses of the vaccine (with the first dose being either low or standard dose, and the second dose being standard dose), compared with controls. Only cases that occurred 14 days after the second vaccination had been given were included (11,636 participants in the UK and Brazil trials).

There were 131 cases of symptomatic COVID-19 disease more than 14 days after the second vaccine dose in these 11,636 people. This included 30/5,807 (0.5%) cases in the vaccine group and 101/5,829 (1.7%) cases in the control group, which equates to a vaccine efficacy of 70%.

When breaking this down based on vaccine dose, those who received two standard doses of the vaccine saw a vaccine efficacy of 62% (based on 27/4,440 (0.6%) cases in the vaccine group, and 71/4,455 (1.6%) cases in the control group), and the low-dose/standard-dose group vaccine efficacy was 90% (based on 3/1,367 (0.2%) cases in the vaccine group, and 30/1,374 (2.2%) cases in the control group).

The authors completed exploratory subgroup analyses at the request of peer-reviewers to study the difference in efficacy against symptomatic disease in the low-dose/standard-dose group and two standard doses group. These were to help understand whether the difference was related to the dose or other factors (participant age and time between vaccine doses [5]). They found that, irrespective of age or time between doses, their analyses suggested higher efficacy in the low-dose/standard-dose group. However, these exploratory analyses provide a suggestion, and will require further research as more data becomes available from the trial.

Five cases of symptomatic COVID-19 disease occurred in people aged over 55 years old, but vaccine efficacy in older age groups could not be assessed as there were too few cases. The authors say that this analysis will be completed in future.

"In order to assess vaccine efficacy, we need to have a sufficient number of COVID-19 cases among participants to indicate that the vaccine is protecting them from disease. Since recruitment of older adults started later than in younger adults there has been less follow up time for these cohorts and less time to accrue COVID-19 cases. This means we have to wait longer to have sufficient data to provide good vaccine efficacy estimates in smaller subgroups." says Dr Voysey. [1]

Asymptomatic transmission

The trial also measured protection against asymptomatic infection by asking 6,638 UK participants to complete weekly COVID tests. However, it is important to note these data are secondary outcomes [6] and findings need to be confirmed when there is more data available from the trial.

There were 69 cases of asymptomatic COVID-19 disease identified in the UK study's weekly COVID-19 testing of 6,638 people. This included 29/3,288 (0.9%) cases in the vaccine group, and 40/3,350 (1.2%) cases in the control group, leading to a vaccine efficacy against asymptomatic transmission of 27%.

In the low-dose/standard-dose group, there were 7/1,120 (0.6%) cases in the vaccine group and 17/1,127 (1.5%) cases in the control group, resulting in a vaccine efficacy against asymptomatic transmission of 59%. In people given two standard doses, there were 22/2,168 (1%) cases in the vaccine group and 23/2,223 (1%) in the control group, which equates to a vaccine efficacy against asymptomatic transmission of 4%.

Protection against severe disease

Cases of severe disease and hospitalisation were monitored for in all 23,745 participants. From 21 days after the first dose there were 10 cases hospitalised for COVID-19, all in the control arm, and two were classified as severe, including one death. These are also secondary outcomes and will require additional confirmation.

Co-author, Professor Sarah Gilbert, University of Oxford, UK, says: "Despite global spread of COVID-19, a large proportion of the population in many countries have not been infected and are not immune. Vaccines may play an important role in increasing immunity, preventing severe disease, and reducing the health crisis, so the possibility that more than one efficacious vaccine may be approved for use in the near future is encouraging. Here we have shown for the first time that an adenoviral vectored vaccine - a type of vaccine technology which has been in use since 2009 - is efficacious and could contribute to disease control in the COVID-19 pandemic." [1]

The authors note that they are not yet able to assess duration of protection, as the first trials were initiated in April 2020 and all disease episodes have accrued within six months of the first dose being administered. Further evidence will be required to determine duration of protection and the need for additional booster doses of vaccine.

Writing in a linked Comment, Dr Maria Deloria Knoll and Dr Chizoba Wonodi, Johns Hopkins Bloomberg School of Public Health, USA (who were not involved in the study), say: "Oxford-AstraZeneca's US$2-3 per dose agreement with the COVAX facility holds good promise for equitable access for LMICs, compared with the high cost of the two mRNA vaccines that have also reported more than 90% efficacy. The ChAdOx1 nCoV-19 vaccine can also use routine refrigerated cold chain, which is important since the ultra-low temperature freezers required to store mRNA vaccines could be unaffordable and impractical in many countries and in settings such as nursing homes. However, other challenges with any two-dose regimen will exist in many LMICs where platforms to easily identify, locate, and reach--twice-- adults targeted for vaccination are lacking. If the two vaccine injections require different doses, this will add complexity for health workers with little formal training, but can be managed with innovative packaging and proper change management to reduce errors... When faced with vaccine choices, National Immunization Technical Advisory Groups will have to consider all factors and decide which vaccine is right for their setting. Efficacy is an important consideration, but so are pragmatics of delivery, community acceptance, longevity of effect, whether a vaccine reduces infection and transmission as well as disease, efficacy in high-risk groups, and, of course, safety. Despite the outstanding questions and challenges in delivering these vaccines, it is hard not to be excited about these findings and now the existence of three safe and efficacious COVID-19 vaccines, with 57 more in clinical trials. With a range of manufacturers, a very large global investment in production and cooperation in procurement and distribution, it seems likely that 2021 will see COVID-19 vaccines made available to all countries in the world. Perhaps by this time next year, we can celebrate the global control of SARS-CoV-2, in person."

Monday, December 7, 2020

Latest Health Research

Supplements

My Supplements - Updated
Jonathan Kantrowitz, Health News Report - 3 days ago
* Every day* *Aspirin* Cardiologists: risk of internal bleeding outweighs cardiovascular benefits unless person is at heightened risk, but this ignores aspirins benefits vs cancer and other medical problems" Aspirin: Cognitive Benefits Health Benefits of Aspirin: Pancreatic, Prostate, Skin, Endometrial, Throat and Bowel Cancer Health Benefits of Aspirin: Colorectal Cancer Health Benefits of Aspirin: Breast, Ovarian and Cervical Cancer Health Benefits of Aspirin - General Cancer Benefits Health Benefits of Aspirin: Miscellaneous Benefits An alternative theory on how aspirin may thwar...
Glucosamine may reduce overall death rates as effectively as regular exercise
Jonathan Kantrowitz, Health News Report - 4 days ago
Glucosamine supplements may reduce overall mortality about as well as regular exercise does, according to a new epidemiological study from West Virginia University. "Does this mean that if you get off work at five o'clock one day, you should just skip the gym, take a glucosamine pill and go home instead?" said Dana King, professor and chair of the Department of Family Medicine, who led the study. "That's not what we suggest. Keep exercising, but the thought that taking a pill would also be beneficial is intriguing." He and his research partner, Jun Xiang--a WVU health data analyst...

Our gut microbiomes -- the many bacteria, viruses and other microbes living in our digestive tracts -- play important roles in our health and risk for disease in ways that are only beginning to be recognized. University of California San Diego researchers and collaborators recently demonstrated in older men that the makeup of a person's gut microbiome is linked to their levels of active vitamin D, a hormone important for bone health and immunity. The study, published November 26, 2020 in *Nature Communications*, also revealed a new understanding of vitamin D and how it's typica...

 Diet



The Mediterranean diet reduces the risk of having another heart attack
Jonathan Kantrowitz, Health News Report - 2 days ago
Heart disease is the main cause of death in developed countries. There is evidence that shows that factors related to lifestyle, such as diet, have an influence on developing these kinds of diseases. But, do they have any effect on patients who are already ill? A team from the University of Córdoba, Queen Sofia University Hospital and the Maimonides Biomedical Research Institute of Cordoba (IMIBIC) has published a study in *PLOS Medicine*. This study compares the effects of two different healthy diets on the endotheliem, the walls that cover the arteries. 1002 patients who had ...
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Jonathan Kantrowitz, Health News Report - 2 days ago
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Jonathan Kantrowitz, Health News Report - 6 days ago
A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in *JAMA Network Open* by researchers with the Physicians Committee for Responsible Medicine. The study randomly assigned participants--who were overweight and had no history of diabetes--to an intervention or control group in a 1:1 ratio. For 16 weeks, participants in the intervention group followed a low-fat, plant-based diet based on fruits, vegetables, whole grains, and legumes with no calor...
Cooking with wood may cause lung damage
Jonathan Kantrowitz, Health News Report - 1 week ago
Advanced imaging with CT shows that people who cook with biomass fuels like wood are at risk of suffering considerable damage to their lungs from breathing in dangerous concentrations of pollutants and bacterial toxins, according to a study being presented at the annual meeting of the Radiological Society of North America (RSNA). Approximately 3 billion people around the world cook with biomass, such as wood or dried brush. Pollutants from cooking with biomass are a major contributor to the estimated 4 million deaths a year from household air pollution-related illness. While publ...

Can drinking cocoa make you smarter?
Jonathan Kantrowitz, Health News Report - 1 week ago
UNIVERSITY OF BIRMINGHAM Research News SHARE PRINT E-MAIL Increased consumption of flavanols - a group of molecules which occur naturally in fruit and vegetables - can increase your mental agility, according to new research at the University of Birmingham. A team in the University's School of Sport, Exercise and Rehabilitation Sciences found that people given a cocoa drink containing high levels of flavanols were able to complete certain cognitive tasks more efficiently than when drinking a non-flavanol enriched-drink. The study participants also underwent non-invasive bra...
Eating dried fruit may be linked with better diet quality and health markers
Jonathan Kantrowitz, Health News Report - 1 week ago
Don't be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year -- a new Penn State study has found that dried fruit may be connected with better health. The researchers found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on days when they skipped. However, they also found that people consumed more total calories on days when they ate dried fruit. Valerie Sullivan, postdoctoral researcher at Johns Hopkins Bloombe...
Eating small amount of mangoes reduces women's facial wrinkles, too much makes them worse
Jonathan Kantrowitz, Health News Report - 1 week ago
PRINT E-MAIL Mangoes, like other orange fruits and vegetables, are rich in beta-carotene and provide antioxidants that may delay cell damage. A new study from researchers at the University of California, Davis, finds eating Ataulfo mangoes, also known as honey or Champagne mangoes, may have another benefit -- reducing facial wrinkles in older women with fairer skin. The study was published in the journal *Nutrients*. Postmenopausal women who ate a half cup of Ataulfo mangoes four times a week saw a 23 percent decrease in deep wrinkles after two months and a 20 percent decrea...
Vegans, vegetarians and pescetarians may be at higher risk of bone fractures
Jonathan Kantrowitz, Health News Report - 1 week ago
Compared with people who ate meat, vegans with lower calcium and protein intakes on average, had a 43% higher risk of fractures anywhere in the body (total fractures), as well as higher risks of site-specific fractures of the hips, legs and vertebrae, according to a study published in the open access journal *BMC Medicine*. Vegetarians and people who ate fish but not meat had a higher risk of hip fractures, compared to people who ate meat. However, the risk of fractures was partly reduced once body mass index (BMI), dietary calcium and dietary protein intake were taken into acco...
Mediterranean diet tied to 30 percent risk reduction for diabetes
Jonathan Kantrowitz, Health News Report - 1 week ago
The Mediterranean (MED) diet -- rich in olive oil, fruits, vegetables, legumes, nuts and seeds -- is a recommended way to reduce the risk of heart disease, type 2 diabetes and other adverse health outcomes. But exactly how and why the MED diet lowers risk for type 2 diabetes has remained unclear. In a study conducted by investigators from Brigham and Women's Hospital, researchers examined outcomes for more than 25,000 participants in the Women's Health Study, a longitudinal cohort study that followed female health professionals for more than 20 years. In a paper published in *JA...

Are high-protein total diet replacements the key to maintaining healthy weight?
Jonathan Kantrowitz, Health News Report - 2 weeks ago
Study results published in The American Journal of Clinical Nutrition suggest that these diets are a promising nutritional strategy to combat rising rates of obesity AMERICAN SOCIETY FOR NUTRITION Research News SHARE PRINT E-MAIL [image: IMAGE] IMAGE: OVERVIEW OF THE EXPERIMENTAL PROTOCOL (A) AND VARIABLES ASSESSED DURING EACH 32-H TEST (B). CON, CONTROL DIET; EE, ENERGY EXPENDITURE; HP-TDR, HIGH-PROTEIN TOTAL DIET REPLACEMENT; N/A, NOT APPLICABLE; REE, RESTING... view more CREDIT: THE AUTHORS Key Points - High-protein total diet replacement products are widely a...

Exercise, Mindfulness, etc.
Combined exercise, mindfulness training may help reduce fatigue in cancer survivors
Jonathan Kantrowitz, Health News Report - 4 days ago
BECKMAN INSTITUTE FOR ADVANCED SCIENCE AND TECHNOLOGY Research News SHARE PRINT E-MAIL [image: IMAGE] IMAGE: RESEARCHERS IN THE EXERCISE, TECHNOLOGY, AND COGNITION LABORATORY HAVE FOUND THAT A COMBINATION OF EXERCISE AND MINDFULNESS TRAINING HELPS REDUCE FATIGUE IN BREAST CANCER SURVIVORS. view more CREDIT: SEAN MULLEN Researchers at the University of Illinois Urbana-Champaign have found that a combination of exercise and mindfulness training can help reduce fatigue in breast cancer survivors. The results from their preliminary trials might be useful in designing interven...
Physical activity key to helping reduce menopause symptoms
Jonathan Kantrowitz, Health News Report - 4 days ago
SHARE PRINT E-MAIL CLEVELAND, Ohio (December 2, 2020)--Women being treated for cancer often experience menopause quite suddenly with common symptoms, such as hot flashes, amplified more than had menopause occurred naturally. A new study suggests that the intensity and volume of physical activity could mitigate some of those symptoms. Study results are published online in *Menopause*, the journal of The North American Menopause Society (NAMS). Menopause symptoms may arise as the result of radiotherapy to the pelvic field, surgical removal of the ovaries, or systemic chemoth...
Exceed weekly recommended physical activity level to offset health harms of prolonged sitting
Jonathan Kantrowitz, Health News Report - 4 days ago
New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time The health harms associated with prolonged sitting can be offset by exceeding weekly recommended physical activity levels, says the World Health Organization (WHO) in new global guidelines on physical activity and sedentary behaviour, published in a special dedicated issue of the *British Journal of Sports Medicine*. But all physical activity counts and is good for long term health, say the new guidelines. It's the first time that a recommendation ...

Everyday activities enhance personal well-being
Jonathan Kantrowitz, Health News Report - 1 week ago
Physical activity makes happy and is important to maintain psychic health. Researchers of Karlsruhe Institute of Technology (KIT) and the Central Institute of Mental Health (CIMH) in Mannheim studied the brain regions which play a central role in this process. Their findings reveal that even everyday activities, such as climbing stairs, significantly enhance well-being, in particular of persons susceptible to psychiatric disorders. The study is published in *Science Advances*. Exercise enhances physical well-being and mental health. However, impacts of everyday activities, such a...
Less sedentary time reduces heart failure risk for older women
Jonathan Kantrowitz, Health News Report - 1 week ago
Even with regular physical activity, older women (ages 50-79) who spend more waking hours in sedentary behaviors, such as sitting or lying down, have an increased risk of heart failure serious enough to require hospitalization, according to new research published today in *Circulation: Heart Failure*, an American Heart Association journal. "For heart failure prevention, we need to promote taking frequent breaks from prolonged sitting or lying down, in addition to trying to achieve guideline levels of physical activity, such as those recommended by the American Heart Association," ...

First meta-analysis shows promise for yoga, meditation, mindfulness in concussion
Jonathan Kantrowitz, Health News Report - 6 days ago
UNIVERSITY OF CONNECTICUT Research News SHARE PRINT E-MAIL When Rebecca Acabchuk was studying mild traumatic brain injuries while working on her doctorate in physiology and neurobiology at UConn, she met a student athlete who had suffered multiple concussions. "When I started doing research on concussions, people just started coming to me," Acabchuk says. "Families at my daughter's school, anytime somebody had a concussion, I would hear about it - I would hear these personal stories and all the struggles of people who had concussions and their symptoms just didn't resolv...


COVID
Open car windows to reduce COVID-19 transmission risk
Jonathan Kantrowitz, Health News Report - 2 days ago
Research reveals how airflow inside a car may affect BROWN UNIVERSITY Research News SHARE PRINT E-MAIL [image: IMAGE] IMAGE: A NEW STUDY LOOKS AT HOW AIRFLOW PATTERNS INSIDE THE PASSENGER CABIN OF A CAR MIGHT AFFECT THE TRANSMISSION OF SARS-COV-2 AND OTHER AIRBORNE PATHOGENS. USING COMPUTER SIMULATIONS, THE STUDY... view more CREDIT: BREUER LAB / BROWN UNIVERSITY PROVIDENCE, R.I. [Brown University] -- A new study of airflow patterns inside a car's passenger cabin offers some suggestions for potentially reducing the risk of COVID-19 transmission while sharing rides with ...

General Health

Jonathan Kantrowitz, Health News Report - 5 days ago
Most studies on transportation noise and cardiovascular mortality have focused on long-term exposure to noise. These studies demonstrated that chronic noise exposure is a risk factor for cardiovascular mortality. Across Europe, 48,000 cases of ischemic heart disease per year can be attributed to noise exposure, in particular to road traffic noise. For the first time, a study led by researchers at Swiss TPH found that acute noise from airplanes during the night can trigger cardiovascular deaths within two hours of aircraft noise exposure. The study published today in the peer-revi...

Hyperbaric oxygen treatments reverse aging process
Jonathan Kantrowitz, Health News Report - 2 weeks ago
A new study from Tel Aviv University (TAU) and the Shamir Medical Center in Israel indicates that hyperbaric oxygen treatments (HBOT) in healthy aging adults can stop the aging of blood cells and reverse the aging process. In the biological sense, the adults' blood cells actually grow younger as the treatments progress. The researchers found that a unique protocol of treatments with high-pressure oxygen in a pressure chamber can reverse two major processes associated with aging and its illnesses: the shortening of telomeres (protective regions located at both ends of every chrom...
Jonathan Kantrowitz, Health News Report - 2 weeks ago
*Previous summary* Latest Health Research Jonathan Kantrowitz, Health News Report - 3 weeks ago * Click on titles for links to full reports* *Diet* High flavanol diet may lead to lower blood pressure Jonathan Kantrowitz, Health News Report - 16 hours ago People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet. The findings, published in *Scientific Reports*, studied the diet of more than 25,000 people in Norfolk,...