My Supplements - Updated

  Every day

Aspirin

Cardiologists: risk of internal bleeding outweighs cardiovascular benefits unless person is at heightened risk, but this ignores aspirins benefits vs cancer and other medical problems"

Aspirin: Cognitive Benefits

Health Benefits of Aspirin: Pancreatic, Prostate, Skin, Endometrial, Throat and Bowel Cancer

Health Benefits of Aspirin: Colorectal Cancer

Health Benefits of Aspirin: Breast, Ovarian and Cervical Cancer

Health Benefits of Aspirin - General Cancer Benefits

Health Benefits of Aspirin: Miscellaneous Benefits

An alternative theory on how aspirin may thwart cancer

Co-enzyme Q-10

I began taking Co-enzyme Q10 to fight potential muscle pain from the statin I take, but have discovered substantial offered additional benefits (see http://healthnewsreport.blogspot.com/2015/06/health-benefits-of-coenzyme-q10.html).

NAD3 

Boosting NAD+ levels brings an array of health benefits like better focus and memory, better sleep, more energy, and a faster metabolism, as well as anti aging & greater longevity. See https://healthnewsreport.blogspot.com/2020/11/chronic-inflammation-causes-reduction.html

(see http://healthnewsreport.blogspot.com/2016/10/nicotinamide-riboside-supplemeny-safely.html

Pterostilbene

Pterostilbene has been shown to minimize oxidative stress on cells, combat free radicals, and have anti-inflammatory effects. Similar to an improved version of Resveratrol, this compound has been shown to keep DNA in good repair, preventing DNA damage and promoting longevity!

PROMOTE HEALTHY BLOOD SUGAR LEVELS - Pterostilbene supplementation may promote normal glucose and triglyceride levels. It is associated with upregulation of PPAR expression, and may be effective for facilitating healthy blood sugar.

Selenium

Ultra Omega-3 1000 EPA

A new study published in Mayo Clinic Proceedings provides the most comprehensive analysis of the role of omega-3 dosage on cardiovascular prevention to date. The meta-analysis, which is an in-depth review of 40 clinical trials, provides authoritative evidence for consuming more EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3 fats.

The research concludes that EPA and DHA omega-3 intake is associated with reduced risk of coronary heart disease (CHD) events, the cause of 7.4 million deaths globally each year, and reduced risk of myocardial infarction (heart attack), including fatal heart attack.

Specifically, the study found that EPA+DHA supplementation is associated with a statistically significant reduced risk of:

• Fatal myocardial infarction (35 percent)
• Myocardial infarction (13 percent)
• CHD events (10 percent)
• CHD mortality (9 percent)

see http://healthnewsreport.blogspot.com/2016/10/health-benefits-of-fish-oil.html)

Vitamin B-12

(see http://healthnewsreport.blogspot.com/2016/10/health-benefits-of-vitamin-b12.html)

Zinc

see https://healthnewsreport.blogspot.com/2014/07/8-ways-zinc-affects-human-body.html

3 to 4 times a week

Choline

Choline supplementation may help combat Alzheimer's disease

Dietary guidelines advisory committee reinforces need for increased choline intake

Glucosamine

see http://healthnewsreport.blogspot.com/2020/12/glucosamine-may-reduce-overall-death.html

Lutein 

Lutein is a carotenoid with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment.

NAC/Glycine

Supplementation with GlyNAC - a combination of glycine and N-acetylcysteine as precursors of the natural antioxidant glutathione - could improve many age-associated defects in older humans to improve muscle strength and cognition, and promote healthy aging.

https://healthnewsreport.blogspot.com/2021/03/glynac-improves-multiple-defects-in.html

Probiotic

Vitamin D3

 (see http://healthnewsreport.blogspot.com/2016/10/heath-benefits-of-vitamin-d.html)