Calcium May Cut Risk for Precancerous Colon Lesions in Some People
Consuming higher amounts of calcium may lower the likelihood of precancerous colon and rectal lesions in people who are at increased risk due to variations in two genes, a new study suggests. Fifty-two percent of the study participants had variations in at least one of the genes and 13 percent had variations in both genes. There was a strong association between high calcium intake and a 39 percent reduced risk of colorectal adenomas in those with a variation in one gene. High calcium intake was linked to a 69 percent reduced risk in those with variations in both genes.
Natural substances in green coffee beans help control blood sugar levels
There is significant epidemiological and other evidence that coffee consumption reduces the risk of type 2 diabetes. One large study indicated a 50 percent risk reduction for people who drank seven cups of coffee a day compared to those who drank only two cups a day. I am trying to make the coffee and diabetes story as clear as possible for the public. The evidence points to chlorogenic acids as the active ingredients in coffee that both prevent diabetes and improve glucose control in normal, pre-diabetic and diabetic people. Large amounts of chlorogenic acids exist in green, or unroasted, coffee beans. However, the high temperatures used to roast coffee beans to make them suitable for use in coffee breaks down much of the chlorogenic acids.
Egg white protein may help high blood pressure
Scientists reported new evidence today that a component of egg whites — already popular as a substitute for whole eggs among health-conscious consumers concerned about cholesterol in the yolk — may have another beneficial effect in reducing blood pressure.
Once regarded as a food to avoid in a healthy diet, studies in recent years have concluded that many people can eat eggs without raising their blood cholesterol levels, benefiting from an inexpensive food low in calories and rich in protein, vitamins and other nutrients.(But eat them boiled, not fried, according to another study)
- Eat eggs, which contain cysteine, which helps to remove acetyldehyde from the body.
- Drink broth because it contains salts that can help replace sodium, potassium and other salts lost in the urine due to the diuretic effect of alcohol. Sports drinks also may help.
- Take vitamin B1, which may help prevent the buildup of glutarate, a substance linked to the headache part of a hangover.
- Remember that the body can metabolize, or eliminate, about one-half ounce of pure alcohol per hour. So consume no more than one 12-ounce beer, five ounces of wine, or one ounce of distilled spirits each hour.
- Don't drink coffee, which is a diuretic and can worsen the dehydration caused by alcohol itself.
- Eat fatty foods prior to drinking. They help slow down absorption of alcohol.
- Avoid dark liquors such as brandy, tequila, whiskey and red wine, which have the highest concentrations of congeners. By contrast, clear liquors, such as vodka and gin, have fewer congeners.
I take Co-enzyme Q-10 with my statin
Co-Q10 deficiency may relate to statin drugs, diabetes risk
A laboratory study has shown for the first time that coenzyme Q10 offsets cellular changes that may be linked to a side-effect of some statin drugs - an increased risk of adult-onset diabetes.
Statins are some of the most widely prescribed drugs in the world, able to reduce LDL, or “bad” cholesterol levels, and the risk of heart attacks or other cardiovascular events. However, their role in raising the risk of diabetes has only been observed and studied in recent years.
The possibility of thousands of statin-induced diabetics is a growing concern, and led last year to new labeling and warnings by the Food and Drug Administration about the drugs, especially when taken at higher dosage levels.
The statins that reduce cholesterol production also reduce levels of coenzyme Q10, research has shown. Coenzyme Q10 is needed in cells to help create energy and perform other important functions. And this study showed in laboratory analysis that if coenzyme Q10 is supplemented to cells, it prevents the reduction in GLUT4 induced by the statins. Not all statin drugs, however, appear to cause a reduction in GLUT4.
The problems were found with one statin, simvastatin, that is “lipophilic,” which means it can more easily move through the cell membrane. Some of the most commonly used statins are lipophilic, including simvastatin, atorvastatin, and lovastatin. All of these statins are now available as generic drugs, and high dosage levels have been most often linked with the increase in diabetes.
New link between heart disease and red meat and energy drinks
A compound abundant in red meat and added as a supplement to popular energy drinks has been found to promote atherosclerosis – or the hardening or clogging of the arteries. While carnitine is naturally occurring in red meats, including beef, venison, lamb, mutton, duck, and pork, it's also a dietary supplement available in pill form and a common ingredient in energy drinks.
Vitamin D proven to boost energy -- from within the cells
Walking can lower risk of heart-related conditions as much as running
Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can;
- Running significantly reduced risk for first-time hypertension 4.2 percent and walking reduced risk 7.2 percent.
- Running reduced first-time high cholesterol 4.3 percent and walking 7 percent.
- Running reduced first-time diabetes 12.1 percent compared to 12.3 percent for walking.
- Running reduced coronary heart disease 4.5 percent compared to 9.3 percent for walking.
Thinning crown baldness linked to increased risk of coronary heart disease
Male pattern baldness is linked to an increased risk of coronary heart disease, but only if it's on the top/crown of the head, rather than at the front. A receding hairline is not linked to an increased risk.
Eating fish associated with lower risk of dying among older adults
Older adults who have higher levels of blood omega-3 levels—fatty acids found almost exclusively in fatty fish and seafood—may be able to lower their overall mortality risk by as much as 27% and their mortality risk from heart disease by about 35%, according to a new study from Harvard School of Public Health (HSPH) and the University of Washington. Researchers found that older adults who had the highest blood levels of the fatty acids found in fish lived, on average, 2.2 years longer than those with lower levels.
Fish oil can boost the immune system
Women's iron intake may help to protect against PMS
Women who reported eating a diet rich in iron were 30 to 40 percent less likely to develop pre-menstrual syndrome (PMS) than women who consumed lower amounts
Salt is making us sick
The love affair between U.S. residents and salt is making us sick: high sodium intake increases blood pressure, and leads to higher rates of heart attack and strokes. Nonetheless, Americans continue to ingest far higher amounts of sodium than those recommended by physicians and national guidelines.
Eating more fiber may lower risk of first-time stroke
- Eating foods with more fiber was linked to a lower risk of first-time stroke.
- Every seven-gram increase in total dietary fiber was associated with a 7 percent lower risk of first-time stroke.
- The results reinforce the importance of a diet that includes at least 25 grams of fiber daily.
Link between low doses of vitamin D and adverse pregnancy outcomes
Protein-rich breakfasts prevent unhealthy snacking in the evening
Energy drinks may increase blood pressure, disturb heart rhythm
Adult health habits influence how much we shrink with age