Wednesday, September 30, 2020

Even in people with Parkinson's gene, coffee may be protective

 

Even for people with a gene mutation tied to Parkinson's disease, coffee consumption may be associated with a lower risk of actually developing the disease, according to a new study published in the September 30, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology.

"These results are promising and encourage future research exploring caffeine and caffeine-related therapies to lessen the chance that people with this gene develop Parkinson's," said study author Grace Crotty, M.D., of Massachusetts General Hospital in Boston and a member of the American Academy of Neurology. "It's also possible that caffeine levels in the blood could be used as a biomarker to help identify which people with this gene will develop the disease, assuming caffeine levels remain relatively stable."

Earlier studies have shown that coffee consumption may protect against the development of Parkinson's disease in people who have no genetic risk factors for the disease. This study looked at people with a genetic mutation that increases the risk of Parkinson's. The mutation is in a gene called LRRK2 for leucine-rich repeat kinase 2. But having the abnormal gene does not guarantee that people will develop the disease, so researchers are hoping to identify other genetic or environmental factors that affect whether people develop the disease.

The study compared 188 people who had Parkinson's disease to 180 people who did not have the disease; both groups had people with the LRRK2 gene mutation and those without it. Researchers looked at the amount of caffeine in the blood, as well as other chemicals that are produced as caffeine is metabolized in the body, and how it varied among the groups. A total of 212 of the participants also completed questionnaires about how much caffeine they consumed each day.

Among people carrying the LRRK2 gene mutation, those who had Parkinson's had a 76% lower concentration of caffeine in their blood than those who did not have Parkinson's. People with Parkinson's with a normal copy of the gene had a 31% lower concentration of caffeine in their blood than non-carriers without Parkinson's.

Carriers of the gene mutation who had Parkinson's also had lower consumption of caffeine in their diet. The gene carriers with Parkinson's consumed 41% less caffeine per day than the people who did not have Parkinson's, both with and without the gene mutation.

"We don't know yet whether people who are predisposed to Parkinson's may tend to avoid drinking coffee or if some mutation carriers drink a lot of coffee and benefit from its neuroprotective effects," Crotty said.

Crotty noted that the study looked at people at one point in time, so it does not help researchers understand any effect caffeine has over time on the risk for Parkinson's or how it may affect the disease's progression. It also does not prove that caffeine consumption directly causes a lower risk of Parkinson's; it only shows an association.

Drink coffee after breakfast, not before, for better metabolic control

 A strong, black coffee to wake you up after a bad night's sleep could impair control of blood sugar levels, according to a new study.

Research from the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) looked at the effect of broken sleep and morning coffee across a range of different metabolic markers.

Writing in the British Journal of Nutrition the scientists show that whilst one night of poor sleep has limited impact on our metabolism, drinking coffee as a way to perk you up from a slumber can have a negative effect on blood glucose (sugar) control.

Given the importance of keeping our blood sugar levels within a safe range to reduce the risk of conditions such as diabetes and heart disease, they say these results could have 'far-reaching' health implications especially considering the global popularity of coffee.

For their study, the physiologists at the University of Bath asked 29 healthy men and women to undergo three different overnight experiments in a random order:

  • In one, condition participants had a normal night's sleep and were asked to consume a sugary drink on waking in the morning.
  • On another occasion, participants experienced a disrupted night's sleep (where the researchers woke them every hour for five minutes) and then upon waking were given the same sugary drink.
  • On another, participants experienced the same sleep disruption (i.e. being woken throughout the night) but this time were first given a strong black coffee 30 minutes before consuming the sugary drink.

In each of these tests, blood samples from participants were taken following the glucose drink which in energy content (calories) mirrored what might typically be consumed for breakfast.

Their findings highlight that one night of disrupted sleep did not worsen participants' blood glucose / insulin responses at breakfast, when compared to a normal night's sleep. Past research suggests that losing many hours of sleep over one and/or multiple nights can have negative metabolic effects, so it is reassuring to learn that a single night of fragmented sleep (e.g. due to insomnia, noise disturbance or a new baby) does not have the same effect.

However, strong black coffee consumed before breakfast substantially increased the blood glucose response to breakfast by around 50%. Although population-level surveys indicate that coffee may be linked to good health, past research has previously demonstrated that caffeine has the potential to cause insulin resistance. This new study therefore reveals that the common remedy of drinking coffee after a bad night's sleep may solve the problem of feeling sleepy but could create another by limiting your body's ability to tolerate the sugar in your breakfast.

Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work, explains: "We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee - intuitively the more tired we feel, the stronger the coffee. This study is important and has far-reaching health implications as up until now we have had limited knowledge about what this is doing to our bodies, in particular for our metabolic and blood sugar control.

"Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still feel the need it. Knowing this can have important health benefits for us all."

Lead researcher, Harry Smith from the Department for Health at Bath added: "These results show that one night of disrupted sleep alone did not worsen participants' blood glucose/insulin response to the sugary drink compared to a normal night of sleep which will be reassuring to many of us. However, starting a day after a poor night's sleep with a strong coffee did have a negative effect on glucose metabolism by around 50%.

"As such, individuals should try to balance the potential stimulating benefits of caffeinated coffee in the morning with the potential for higher blood glucose levels and it may be better to consume coffee following breakfast rather than before.

"There is a lot more we need to learn about the effects of sleep on our metabolism, such as how much sleep disruption is necessary to impair our metabolism and what some of the longer-term implications of this are, as well as how exercise, for instance, could help to counter some of this."

This week marks International Coffee Day (1 October) in celebration of the widespread appeal of coffee around the world. Coffee is now the world's most popular drink, with around two billion cups consumed every day. In the US about half of the people in the United States aged 18 and over drink coffee every day, whilst in the UK, according to the British Coffee Association, 80% of households buy instant coffee for in-home consumption.


Monday, September 28, 2020

8-hour time restricted feeding on body weight and metabolic disease risk

 

Time restricted feeding decreases energy intake without calorie counting and may be a viable option for weight loss. However, the effect of this diet on body weight in obese subjects has never been examined.

OBJECTIVE:

This study investigated the effects of 8-h time restricted feeding on body weight and metabolic disease risk factors in obese adults.

DESIGN:

Obese subjects (n = 23) participated in an 8-h time restricted feeding intervention (ad libitum feeding between 10:00 to 18:00 h, water fasting between 18:00 to 10:00 h) for 12 weeks. Weight loss and other outcomes were compared to a matched historical control group (n = 23).

RESULTS:

Body weight and energy intake decreased in the time restricted group (–2.6% ± 0.5; –341 ± 53 kcal/d) relative to controls over 12 weeks (P < 0.05). Systolic blood pressure decreased in the time restricted feeding group (–7 ± 2 mm Hg) versus controls (P < 0.05). Fat mass, lean mass, visceral fat mass, diastolic blood pressure, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, fasting insulin, HOMA-IR, and homocysteine were not significantly different from controls after 12 weeks (no group×time interaction).

CONCLUSION:

These findings suggest that 8-h time restricted feeding produces mild caloric restriction and weight loss, without calorie counting. It may also offer clinical benefits by reducing blood pressure.

Adequate levels of vitamin D reduces complications, death among COVID-19 patients

 

Hospitalized COVID-19 patients who were vitamin D sufficient, with a blood level of 25-hydroxyvitamin D of at least 30 ng/mL (a measure of vitamin D status), had a significant decreased risk for adverse clinical outcomes including becoming unconscious, hypoxia (body starved for oxygen) and death. In addition, they had lower blood levels of an inflammatory marker (C-reactive protein) and higher blood levels of lymphocytes (a type of immune cell to help fight infection).

"This study provides direct evidence that vitamin D sufficiency can reduce the complications, including the cytokine storm (release of too many proteins into the blood too quickly) and ultimately death from COVID-19," explained corresponding author Michael F. Holick, PhD, MD, professor of medicine, physiology and biophysics and molecular medicine at Boston University School of Medicine.

A blood sample to measure vitamin D status (measured serum level of 25-hydroxyvitamin D) was taken from 235 patients were admitted to the hospital with COVID-19. These patients were followed for clinical outcomes including clinical severity of the infection, becoming unconscious, having difficulty in breathing resulting in hypoxia and death. The blood was also analyze for an inflammatory marker (C-reactive protein) and for numbers of lymphocytes. The researchers then compared all of these parameters in patients who were vitamin D deficient to those who were vitamin D sufficient.

In patients older than 40 years they observed that those patients who were vitamin D sufficient were 51.5 percent less likely to die from the infection compared to patients who were vitamin D deficient or insufficient with a blood level of 25-hydroxyvitamin D less than 30 ng/mL.

Holick, who most recently published a study which found that a sufficient amount of vitamin D can reduce the risk of catching coronavirus by 54 percent, believes that being vitamin D sufficient helps to fight consequences from being infected not only with the corona virus but also other viruses causing upper respiratory tract illnesses including influenza. "There is great concern that the combination of an influenza infection and a coronal viral infection could substantially increase hospitalizations and death due to complications from these viral infections."

According to Holick this study provides a simple and cost-effective strategy to improve one's ability to fight the corona virus and reduce COVID-19's adverse clinical outcomes, including requiring ventilator support, overactive immune response leading to cytokine storm and death. "Because vitamin D deficiency and insufficiency is so widespread in children and adults in the United States and worldwide, especially in the winter months, it is prudent for everyone to take a vitamin D supplement to reduce risk of being infected and having complications from COVID-19."


Thursday, September 24, 2020

LATEST HEALTH RESEARCH

  

Exercise 
 
Intensive physical exercise improves memory
Jonathan Kantrowitz, Health News Report - 3 hours ago
If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists from the University of Geneva (UNIGE) demonstrate that an intensive physical exercise session as short as 15 minutes on a bicycle improves memory, including the acquisition of new motor skills. How? Through the action of endocanabinoids, molecules known to increase synaptic plasticity. This study, to be read in the journal *Scientific Reports*, highlights the virtues of sport for both health and education. School programmes and strateg...
 
When is HIIT the best exercise fit?
Jonathan Kantrowitz, Health News Report - 2 days ago
UBCO researcher says interval exercise good for average people as a part of a 'menu' of options UNIVERSITY OF BRITISH COLUMBIA OKANAGAN CAMPUS Research News SHARE PRINT E-MAIL Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there's not much to debate--interval exercise, when used appropriately, can fit into people's menu of flexible exercise options. "The physiological benefits of HIIT or SIT [sprint interval training] are well estab...
 
Being physically active may reduce risk of kidney disease
Jonathan Kantrowitz, Health News Report - 5 days ago
NATIONAL KIDNEY FOUNDATION Research News SHARE PRINT E-MAIL This study evaluated the association between physical activity and risk of developing chronic kidney disease (CKD). The authors conducted a secondary analysis of the Atherosclerosis Risk in Communities Study, which is a community-based prospective multi-center cohort study of 15,792 middle-aged black and white men and women in the United States. During a median follow up of 24 years, 33.2% of participants developed CKD. After adjusting for confounding variables, the most physically active group had a statisticall...
 
MEDICINE
 
Metformin treatment linked to slowed cognitive decline
Jonathan Kantrowitz, Health News Report - 3 hours ago
Metformin is the first-line treatment for most cases of type 2 diabetes and one of the most commonly prescribed medications worldwide, with millions of individuals using it to optimise their blood glucose levels. A new research study, conducted over six years in the Sydney Memory and Ageing Study in 1037 Australians (aged 70 to 90 years old at baseline), has revealed an additional effect: individuals with type 2 diabetes who used metformin experienced slower cognitive decline with lower dementia rates than those who did not use the medication. The findings provide new hope for a ...
 
Statins reduce COVID-19 severity, likely by removing cholesterol that virus uses to infect
Jonathan Kantrowitz, Health News Report - 4 hours ago
There are no Food and Drug Administration (FDA)-approved treatments for COVID-19, the pandemic infection caused by a novel coronavirus. While several therapies are being tested in clinical trials, current standard of care involves providing patients with fluids and fever-reducing medications. To speed the search for new COVID-19 therapies, researchers are testing repurposed drugs -- medicines already known to be safe for human use because they are FDA-approved for other conditions -- for their abilities to mitigate the virus. UC San Diego Health researchers recently reported that...
 
Three common medications lower risk and mortality for lung cancer
Jonathan Kantrowitz, Health News Report - 5 days ago
Combined use of aspirin, statins, and metformin is associated with decreased lung cancer incidence and mortality, according to a study published in the *Journal of Thoracic Oncology (JTO)*. The JTO is the official journal of the International Association for the Study of Lung Cancer. All three medications are common--approximately 35 million people take a statin to control cholesterol; more than 120 million people take metformin to control diabetes and between 6 and 10 million people take aspirin daily. The aim of this study was to investigate the associations of aspirin, metfor...
 
Common drugs tied to increased risk of cognitive decline
Jonathan Kantrowitz, Health News Report - 3 weeks ago
A class of drugs used for many conditions, including allergies, colds, high blood pressure and depression, may be associated with an increased risk of developing mild thinking and memory problems, particularly in people who have genetic risk factors for Alzheimer's disease or markers of this condition, according to a study published in the September 2, 2020, online issue of *Neurology®*, the medical journal of the American Academy of Neurology. These types of drugs, called anticholinergic drugs, are also used for motion sickness, urinary incontinence, overactive bladder, Parkinson'...
 
 
SLEEP
 
Insomnia treatment - cognitive behavioral therapy - offers relief
Jonathan Kantrowitz, Health News Report - 4 hours ago
*New evidence **cognitive behavioural therapy ** can help treat sleep, depression cycle* FLINDERS UNIVERSITY Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A study of more than 450 insomnia patients in Australia has confirmed some positive results for such patients with insomnia. The Flinders University researchers found not only that a program of targeted cognitive behavioural therapy for insomnia help relieve insomnia - but also has a positive effe...
 
Study shows weighted blankets can decrease insomnia severity
Jonathan Kantrowitz, Health News Report - 4 hours ago
Randomized, controlled trial finds that weighted blankets are safe and effective AMERICAN ACADEMY OF SLEEP MEDICINE Research News SHARE PRINT E-MAIL DARIEN, IL - Weighted blankets are a safe and effective intervention in the treatment of insomnia, according to Swedish researchers who found that insomnia patients with psychiatric disorders experienced reduced insomnia severity, improved sleep and less daytime sleepiness when sleeping with a weighted chain blanket. Results of the randomized, controlled study show that participants using the weighted blanket for four weeks...
 
 
GENERAL HEALTH
 
Excess belly fat linked to higher risk of early death regardless of total body fat
Jonathan Kantrowitz, Health News Report - 3 hours ago
But larger hips and thighs associated with lower risk BMJ Research News SHARE PRINT E-MAIL Central fatness (excess fat stored around the abdomen) is associated with a higher risk of early death from any cause, regardless of overall body fat, whereas larger hips and thighs are associated with a lower risk, finds a study published by *The BMJ* today. The results suggest that measuring central fatness may be a more reliable indicator of risk of death from excess weight, and could be used alongside body mass index to help determine the risk of premature death, say the resea...
 
 
Healthier lifestyles may increase lifespan even in people with multiple chronic conditions
Jonathan Kantrowitz, Health News Report - 1 day ago
SHARE PRINT E-MAIL [image: IMAGE] IMAGE: A VERY HEALTHY LIFESTYLE IS ASSOCIATED WITH UP TO 6.3 YEARS LONGER LIFE FOR MEN AND 7.6 YEARS FOR WOMEN, REGARDLESS OF THE PRESENCE OF MULTIPLE CHRONIC CONDITIONS, ACCORDING TO... view more CREDIT: YOGINI V. CHUDASAMA A very healthy lifestyle is associated with up to 6.3 years longer life for men and 7.6 years for women, regardless of the presence of multiple chronic conditions, according to a study published September 22 in the open-access journal *PLOS Medicine*by Yogini Chudasama of the University of Leicester, and colleagues. A...
 
Study finds middle-aged americans report more pain than the elderly
Jonathan Kantrowitz, Health News Report - 2 days ago
A new study finds middle-aged Americans are now reporting more pain than the elderly -- and it has to do with their level of education and that pain is rising more quickly in younger people. Using survey responses from more than 2.5 million adults in the United States and the European Union, researchers found pain is more prevalent among the two-thirds of U.S. adults without a four-year college degree than among older Americans. Strikingly, each generation of less-educated Americans is experiencing higher pain throughout their lives than older generations. The study was publishe...
 
Ten minutes of massage or rest will help your body fight stress
Jonathan Kantrowitz, Health News Report - 5 days ago
Study shows that short, easy-to-apply relaxation techniques can activate the body's regenerative system for fighting stress--offering new perspective on how we can treat stress-related disease UNIVERSITY OF KONSTANZ Research News SHARE PRINT E-MAIL Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in people after only ten minutes of receiving a massage. Even ten minutes of simple rest increased relaxat...
 
Middle-aged adults with healthy heart habits may lower high blood pressure risk years later
Jonathan Kantrowitz, Health News Report - 1 week ago
Better heart health, as measured by the American Heart Association's Life's Simple 7 (LS7) scale, was associated with a significantly lower risk of developing high blood pressure (also known as hypertension) in middle-aged, Black and white adults, according to new research published today in the *Journal of the American Heart Association*, an open access journal of the American Heart Association. "High blood pressure is among the most common conditions in the U.S., and it contributes to the greatest burden of disability and largest reduction in healthy life expectancy among any...
 
Green light therapy shown to reduce migraine frequency, intensity
Jonathan Kantrowitz, Health News Report - 1 week ago
A study by University of Arizona Health Sciences researchers found that green light therapy resulted in about a 60% reduction in the pain intensity of the headache phase and number of days per month people experienced migraine headaches.
 
These lifestyle choices can reduce the risk of chronic kidney disease
Jonathan Kantrowitz, Health News Report - 3 weeks ago
Active lifestyle choices such as eating vegetables, exercising and quitting smoking can reduce the risk of chronic kidney disease, a new study led by researchers at Karolinska Institutet in Sweden and Griffith University in Australia, reports. The study is published in The *Journal of the American Society of Nephrology*. About 10 percent of the world population suffers from some kind of chronic kidney disease. In 2017, more than 1.2 million people were estimated to have died as a direct result of their kidney disease and another 1.4 million of the cardiovascular complications caused...
 
SUPPLEMENTS
 
Authoritative new analysis links increased omega-3 intake to cardioprotection and improved cardiovascular outcomes
Jonathan Kantrowitz, Health News Report - 5 days ago
A new study published in *Mayo Clinic Proceedings *provides the most comprehensive analysis of the role of omega-3 dosage on cardiovascular prevention to date. The meta-analysis, which is an in-depth review of 40 clinical trials, provides authoritative evidence for consuming more EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3 fats. The research concludes that EPA and DHA omega-3 intake is associated with reduced risk of coronary heart disease (CHD) events, the cause of 7.4 million deaths globally each year, and reduced risk of myocardial infarction (heart atta...
 
Acetaminophen makes risky moves seem less dangerous
Jonathan Kantrowitz, Health News Report - 2 weeks ago
While acetaminophen is helping you deal with your headache, it may also be making you more willing to take risks, a new study suggests. People who took acetaminophen rated activities like "bungee jumping off a tall bridge" and "speaking your mind about an unpopular issue in a meeting at work" as less risky than people who took a placebo, researchers found. Use of the drug also led people to take more risks in an experiment where they could earn rewards by inflating a virtual balloon on a computer: Sometimes they went too far and the balloon popped. "Acetaminophen seems to make peopl...
 
DIET
 
Coffee associated with improved survival in metastatic colorectal cancer patients
Jonathan Kantrowitz, Health News Report - 5 days ago
DANA-FARBER CANCER INSTITUTE Research News SHARE PRINT E-MAIL BOSTON - In a large group of patients with metastatic colorectal cancer, consumption of a few cups of coffee a day was associated with longer survival and a lower risk of the cancer worsening, researchers at Dana-Farber Cancer Institute and other organizations report in a new study. The findings, based on data from a large observational study nested in a clinical trial, are in line with earlier studies showing a connection between regular coffee consumption and improved outcomes in patients with non-metastatic...
 
New study links combination of the two sugars in high fructose corn syrup to heart health risks
Jonathan Kantrowitz, Health News Report - 5 days ago
Consuming high fructose corn syrup appears to be as bad for your health as consuming sugar in the form of fructose alone, according to a new study from researchers at the University of California, Davis. The study reports health risks related to the type of sugar consumed, but also reveals novel risks when sugars are combined, which has important implications for dietary guidelines. When it comes to health risks, sugar in the form of fructose is clearly the bad guy. This is because a majority of fructose consumed ends up in the liver. When there is too much fructose, the liver pr...
 
Eating foods with a poor nutritional quality score is associated with higher mortality
Jonathan Kantrowitz, Health News Report - 1 week ago
Eating foods with a poor nutritional quality score is associated with higher mortality from all causes and specifically from cancer and diseases of the heart, lungs and digestive system, finds a study published by *The BMJ* today. The findings support the use of the Nutri-Score front-of-pack label to guide people towards healthier food choices and could inform ongoing discussions about making food labelling systems uniform across the European Union. Labelling food packaging with simple, clear nutritional information is known to help people make healthier choices in order to prev...
 
Pesco-Mediterranean diet, intermittent fasting may lower heart disease risk
Jonathan Kantrowitz, Health News Report - 1 week ago
Cumulative review emphasizes consuming fish and seafood as principle sources of protein AMERICAN COLLEGE OF CARDIOLOGY Research News SHARE PRINT E-MAIL A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published today in the *Journal of the American College of Cardiology*. Intermittent fasting is recommended as part of this diet. The traditional Mediterranean diet has been endorsed by national guidelines as well as the 2019 ACC/AHA G...
 
More than one drink a day may raise high blood pressure risk in adults with Type 2 diabetes
Jonathan Kantrowitz, Health News Report - 2 weeks ago
Drinking eight or more alcoholic beverages a week may increase the risk of high blood pressure (also called hypertension) among adults with Type 2 diabetes, according to new research published today in the Journal of the American Heart Association, an open access journal of the American Heart Association. "This is the first large study to specifically investigate the association of alcohol intake and hypertension among adults with Type 2 diabetes," said senior study author Matthew J. Singleton, M.D., M.B.E., M.H.S., M.Sc., chief electrophysiology fellow at Wake Forest University Sch...
 
 
Red hot meat: the wrong recipe for heart disease
Jonathan Kantrowitz, Health News Report - 2 weeks ago
From MasterChef to MKR, the world's best chefs have taught us how to barbeque, grill and panfry a steak to perfection. But while the experts may be seeking that extra flavour, new research from the University of South Australia suggests high-heat caramelization could be bad for our health. Conducted in partnership with the Gyeongsang National University the study found that consuming red and processed meat increased a protein compound that may increase the risk of heart disease, stroke, and complications in diabetes. UniSA researcher Dr Permal Deo says the research provides important ...
 
AGING
 
Lifestyle improvements may lessen cognitive decline
Jonathan Kantrowitz, Health News Report - 1 week ago
 
Results from a new study suggest that lifestyle changes may help to improve cognition in older adults experiencing cognitive decline that precedes dementia. In the study published in the *Journal of the American Geriatrics Society*, 119 individuals older than 65 years of age who were experiencing cognitive decline were randomized to a control group or an intervention group for 8 weeks. The control group received online information related to dementia and lifestyle risk factors, Mediterranean diet, physical activity, and cognitive engagement. Participan...

Intensive physical exercise improves memory

 If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists from the University of Geneva (UNIGE) demonstrate that an intensive physical exercise session as short as 15 minutes on a bicycle improves memory, including the acquisition of new motor skills. How? Through the action of endocanabinoids, molecules known to increase synaptic plasticity. This study, to be read in the journal Scientific Reports, highlights the virtues of sport for both health and education. School programmes and strategies aimed at reducing the effects of neurodegeneration on memory could indeed benefit from it.

Very often, right after a sporting exercise -- especially endurance such as running or cycling -- one feels physical and psychological well-being. This feeling is due to endocannabinoids, small molecules produced by the body during physical exertion. "They circulate in the blood and easily cross the blood-brain barrier. They then bind to specialise cellular receptors and trigger this feeling of euphoria. In addition, these same molecules bind to receptors in the hippocampus, the main brain structure for memory processing," says Kinga Igloi, lecturer in the laboratory of Professor Sophie Schwartz, at UNIGE Faculty of Medicine's Department of Basic Neurosciences, who led this work. "But what is the link between sport and memory? This is what we wanted to understand," she continues.

Intense effort is more effective

To test the effect of sport on motor learning, scientists asked a group of 15 young and healthy men, who were not athletes, to take a memory test under three conditions of physical exercise: after 30 minutes of moderate cycling, after 15 minutes of intensive cycling (defined as 80% of their maximum heart rate), or after a period of rest. "The exercise was as follows: a screen showed four points placed next to each other. Each time one of the dots briefly changed into a star, the participant had to press the corresponding button as quickly as possible," explains Blanca Marin Bosch, researcher in the same laboratory. "It followed a predefined and repeated sequence in order to precisely evaluate how movements were learnt. This is very similar to what we do when, for example, we learn to type on a keyboard as quickly as possible. After an intensive sports session, the performance was much better."

In addition to the results of the memory tests, the scientists observed changes in the activation of brain structures with functional MRI and performed blood tests to measure endocannabinoid levels. The different analyses concur: the faster individuals are, the more they activate their hippocampus (the brain area of memory) and the caudate nucleus (a brain structure involved in motor processes). Moreover, their endocannabinoid levels follow the same curve: the higher the level after intense physical effort, the more the brain is activated and the better the brain's performance. "These molecules are involved in synaptic plasticity, i.e. the way in which neurons are connected to each other, and thus may act on long-term potentiation, the mechanism for optimal consolidation of memory," says Blanca Marin Bosch.

Improving school learning or preventing Alzheimer's disease

In a previous study, the research team had already shown the positive effect of sport on another type of memory, associative memory. However, contrary to what is shown here, they had observed that a sport session of moderate intensity produced better results. It therefore shows that, as not all forms of memory use the same brain mechanisms, not all sports intensities have the same effects. It should be noted that in all cases, physical exercise improves memory more than inaction.

By providing precise neuroscientific data, these studies make it possible to envisage new strategies for improving or preserving memory. "Sports activity can be an easy to implement, minimally invasive and inexpensive intervention. For example, would it be useful to schedule a sports activity at the end of a school morning to consolidate memory and improve learning?"

Improving academic learning or preventing Alzheimer's disease

In a previous study, the research team had already shown the positive effect of sport on another type of memory, associative memory. But, contrary to what is shown here, they had observed that a sport session of moderate intensity, not high intensity, produced better results. Thus, just as not all forms of memory use the same brain mechanisms, not all sports intensities have the same effects. It should be noted that in all cases, physical exercise improves memory more than inaction.

By providing precise neuroscientific data, these studies make it possible to envisage new strategies for improving or preserving memory. "Sports activity can be an easy to implement, minimally invasive and inexpensive intervention. Would it be useful, for example, to plan a moment of sport at the end of a school morning to consolidate school learning," Kinga Igloi wonders, who, with her colleagues at Sophie Schwartz's laboratory, aims to achieve such practical objectives.

Neuroscientists are currently pursuing their work by studying memory disorders, and in particular by studying populations at high risk of developing Alzheimer's disease. "Some people as young as 25 years of age may experience subtle memory deficits characterised by overactivation of the hippocampus. We want to evaluate the extent to which sports practice could help compensate for these early deficits that are precursors to Alzheimer's disease.," conclude the authors.

Metformin treatment linked to slowed cognitive decline


Metformin is the first-line treatment for most cases of type 2 diabetes and one of the most commonly prescribed medications worldwide, with millions of individuals using it to optimise their blood glucose levels.

A new research study, conducted over six years in the Sydney Memory and Ageing Study in 1037 Australians (aged 70 to 90 years old at baseline), has revealed an additional effect: individuals with type 2 diabetes who used metformin experienced slower cognitive decline with lower dementia rates than those who did not use the medication.

The findings provide new hope for a means of reducing the risk of dementia in individuals with type 2 diabetes, and potentially those without diabetes who number nearly 47 million people worldwide.

The study was led by researchers at the Garvan Institute of Medical Research and the Centre for Healthy Brain Ageing (CHeBA), UNSW Sydney, and published in the Journal Diabetes Care.

"We've revealed the promising new potential for a safe and widely used medication, which could be life-changing for patients at risk of dementia and their families. For those with type 2 diabetes, metformin may add something extra to standard glucose lowering in diabetes care: a benefit for cognitive health," says first author Professor Katherine Samaras, Leader of the Healthy Ageing Research Theme at the Garvan Institute and endocrinologist at St Vincent's Hospital Sydney.

Protecting brain function

Type 2 diabetes occurs when the body can no longer produce enough insulin to meet its needs, leaving affected individuals unable to maintain blood glucose levels within a normal range. This can lead to long-term health complications, including cognitive decline.

"As they age, people living with type 2 diabetes have a staggering 60% risk of developing dementia, a devastating condition that impacts thinking, behaviour, the ability to perform everyday tasks and the ability to maintain independence. This has immense personal, family, economic and societal impacts," says Professor Samaras.

The researchers of this study investigated data from participants of CHeBA's Sydney Memory and Ageing Study. In this cohort, 123 study participants had type 2 diabetes, and 67 received metformin to lower blood sugar levels. The researchers tested cognitive function every two years, using detailed assessments that measured cognition over a number of capabilities, including memory, executive function, attention and speed, and language.

The findings revealed individuals with type 2 diabetes taking metformin had significantly slower cognitive decline and lower dementia risk compared to those not taking metformin. Remarkably, in those with type 2 diabetes taking metformin, there was no difference in the rate of decline in cognitive function over 6 years compared to those without diabetes.

New use for a common medication

Metformin has been used safely to treat type 2 diabetes for 60 years. It works by reducing the amount of glucose released from the liver into the blood stream and allows the body's cells to better respond to blood glucose levels.

Studies over the last decade have revealed evidence of metformin's benefit in cancer, heart disease, polycystic ovary syndrome and weight management. While the current study suggests metformin may have cognitive benefits for people living with type 2 diabetes, the researchers say it may also benefit those at risk of cognitive decline more broadly.

"This study has provided promising initial evidence that metformin may protect against cognitive decline. While type 2 diabetes is thought to increase dementia risk by promoting degenerative pathways in the brain and nerves, these pathways also occur in others at risk of dementia and it is possible insulin resistance may be the mediator," says Professor Samaras.

"To establish a definitive effect, we are now planning a large, randomised controlled trial of metformin in individuals at risk of dementia and assess their cognitive function over three years. This may translate to us being able to repurpose this cheap medication with a robust safety profile to assist in preventing against cognitive decline in older people."

CHeBA's Sydney Memory and Ageing Study is an observational study of older Australians that commenced in 2005 and researches the effects of ageing on cognition over time.

Professor Perminder Sachdev, senior author of the study and Co-Director of CHeBA, says: "While an observational study does not provide conclusive 'proof' that metformin is protective against dementia, it does encourage us to study this and other anti-diabetic treatments for dementia prevention. Metformin has even been suggested to be anti-ageing. The intriguing question is whether metformin is helpful in people in those with normal glucose metabolism. More work is clearly needed."

Excess belly fat linked to higher risk of early death regardless of total body fat

 

But larger hips and thighs associated with lower risk

BMJ

Research News

Central fatness (excess fat stored around the abdomen) is associated with a higher risk of early death from any cause, regardless of overall body fat, whereas larger hips and thighs are associated with a lower risk, finds a study published by The BMJ today.

The results suggest that measuring central fatness may be a more reliable indicator of risk of death from excess weight, and could be used alongside body mass index to help determine the risk of premature death, say the researchers.

Body mass index (BMI) is a simple measure widely used to assess people's weight. But its reliability is often criticised, as it does not distinguish fat from muscle and does not tell us where body fat is stored.

It is already well known that being overweight or obese is linked to a greater risk of heart disease, certain cancers, kidney disease, and neurological disorders.

Evidence also suggests that central fatness might be more strongly associated with risk of death than overall obesity, but previous data are inconclusive.

To explore this further, an international team of researchers set out to examine whether measures of central fatness are associated with risk of all cause mortality in the general population.

Their findings are based on the results of 72 studies involving over 2.5 million participants who were tracked for between 3 and 24 years.

All of the studies reported risk estimates for at least three measures of central fatness. These included waist circumference, hip circumference, thigh circumference, waist-to-hip ratio, waist-to-height ratio, waist-to-thigh ratio, body adiposity index (a measure of total body mass made only of fat tissue), and A body shape index (a combined measure of body height, mass and waist circumference).

The researchers found that most measures of abdominal adiposity including waist circumference, waist-to-hip ratio, waist-to-height ratio, waist-to-thigh ratio, and A body shape index were significantly and positively associated with a higher all cause mortality risk.

For example, each 10 cm (3.94 inch) increase in waist circumference was associated with an 11% higher risk of all cause mortality, while every 0.1 unit increase in waist-to-hip ratio, waist-to-height ratio, and waist-to-thigh ratio was associated with around a 20% higher risk.

In contrast, larger hip and thigh circumference were associated with a lower risk of all cause mortality.

For example, each 10 cm (3.94 inch) increase in hip circumference was associated with a 10% lower risk of all cause mortality, while each 5 cm (1.97 inch) increase in thigh circumference was associated with an 18% lower risk.

The researchers note that these associations remained significant after accounting for body mass index, suggesting that abdominal deposition of fat, independent of overall obesity, is associated with a higher risk.

They point to some limitations, such as the possibility that some studies may have included patients with undiagnosed pre-existing disease. However, strengths include the high quality of the studies and large number of participants across different populations.

As such, the researchers say their results suggest that "measures of central adiposity could be used as a supplementary approach, in combination with body mass index, to determine the risk of premature death."

And they say further studies are needed to assess the degree and the shape of the associations for these measures in more detail.

Insomnia treatment - cognitive behavioural therapy - offers relief

 

New evidence cognitive behavioural therapy  can help treat sleep, depression cycle

FLINDERS UNIVERSITY

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence.

A study of more than 450 insomnia patients in Australia has confirmed some positive results for such patients with insomnia.

The Flinders University researchers found not only that a program of targeted cognitive behavioural therapy for insomnia help relieve insomnia - but also has a positive effect on symptoms of depression, anxiety and stress.

"With COVID-19 and many other stressors in life, treating the worst effects of insomnia may have a transformative effect on a person's wellbeing, mental health and lifestyle," says lead researcher Dr Alexander Sweetman, from Flinders University's sleep research clinic, the Adelaide Institute for Sleep Health.

"We studied the impact of depression, anxiety, and stress on response to CBTi, in 455 'real world' insomnia patients, from pre-treatment to three-month follow-up," Dr Sweetman says.

"Insomnia symptoms improved by a similar amount between patients with and without symptoms of depression, anxiety and stress."

Symptoms of depression, anxiety, and stress show moderate-to-large improvement following CBTi, the results published in Sleep Medicine show.

Flinders Professor Leon Lack, who runs the insomnia therapy service at the Adelaide Institute for Sleep Health at Bedford Park, says CBT for insomnia ('CBTi') is recommended as the most effective and first-line treatment of insomnia.

As well as face-to-face CBTi therapy available at the Adelaide Institute for Sleep Health, the expert treatment is also available via telehealth options around Australia.

"The revamped insomnia treatment program at Flinders includes a range of treatments provided by experienced psychologists and physicians specialising in the management of sleep disorders, and treatment approaches which are directly based on the highest quality available scientific evidence," says Professor Lack.

"In line with many health services during the COVID-19 pandemic, the Flinders University insomnia treatment program is also available through online and telehealth platforms to people living in rural or remote areas of Australia."

The sleep research team is also rolling out the evidence-backed insomnia CBT program for general practitioners to support people with their sleep problems and avoid the use of sedative hypnotic medication over time.

Study shows weighted blankets can decrease insomnia severity

 

Randomized, controlled trial finds that weighted blankets are safe and effective

AMERICAN ACADEMY OF SLEEP MEDICINE

Research News

DARIEN, IL - Weighted blankets are a safe and effective intervention in the treatment of insomnia, according to Swedish researchers who found that insomnia patients with psychiatric disorders experienced reduced insomnia severity, improved sleep and less daytime sleepiness when sleeping with a weighted chain blanket.

Results of the randomized, controlled study show that participants using the weighted blanket for four weeks reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression and anxiety. Participants in the weighted blanket group were almost 26 times more likely to experience a decrease of 50% or more in their insomnia severity compared with the control group, and they were nearly 20 times more likely to achieve remission of their insomnia. Positive results were maintained during a 12-month, open follow-up phase of the study.

"A suggested explanation for the calming and sleep-promoting effect is the pressure that the chain blanket applies on different points on the body, stimulating the sensation of touch and the sense of muscles and joints, similar to acupressure and massage," said principle investigator Dr. Mats Alder, consultant psychiatrist in the department of clinical neuroscience at the Karolinska Institutet in Stockholm, Sweden. "There is evidence suggesting that deep pressure stimulation increases parasympathetic arousal of the autonomic nervous system and at the same time reduces sympathetic arousal, which is considered to be the cause of the calming effect."

The study is published in the Sept. 15 issue of the Journal of Clinical Sleep Medicine.

The study involved 120 adults (68% women, 32% men) previously diagnosed with clinical insomnia and a co-occurring psychiatric disorder: major depressive disorder, bipolar disorder, attention deficit hyperactivity disorder, or generalized anxiety disorder. They had a mean age of about 40 years.

Participants were randomized to sleep for four weeks at home with either a chain-weighted blanket or a control blanket. Participants assigned to the weighted blanket group tried an 8-kilogram (about 17.6 pounds) chain blanket at the clinic. Ten participants found it to be too heavy and received a 6-kilogram (about 13.2 pounds) blanket instead. Participants in the control group slept with a light plastic chain blanket of 1.5 kilograms (about 3.3 pounds). Change in insomnia severity, the primary outcome, was evaluated using the Insomnia Severity Index. Wrist actigraphy was used to estimate sleep and daytime activity levels.

Nearly 60% of weighted blanket users had a positive response with a decrease of 50% or more in their ISI score from the baseline to the four-week endpoint, compared with 5.4% of the control group. Remission, a score of seven or less on the ISI scale, was 42.2% in the weighted blanket group, compared with 3.6% in the control group.

After the initial four-week study, all participants had the option to use the weighted blanket for a 12-month follow-up phase. They tested four different weighted blankets: two chain blankets (6 kilograms and 8 kilograms) and two ball blankets (6.5 kilograms and 7 kilograms). After the test, and they were freely allowed to choose the blanket they preferred, with most selecting a heavier blanket. Only one participant discontinued the study due to feelings of anxiety when using the blanket. Participants who switched from the control blanket to a weighted blanket experienced a similar effect as patients who used the weighted blanket initially. After 12 months, 92% of weighted blanket users were responders, and 78% were in remission.

"I was surprised by the large effect size on insomnia by the weighted blanket and pleased by the reduction of levels of both anxiety and depression," said Adler.

In a related commentary, also published in the September issue of JCSM, Dr. William McCall writes that the study results support the psychoanalytic "holding environment" theory, which states that touch is a basic need that provides calming and comfort. McCall urges providers to consider the impact of sleeping surfaces and bedding on sleep quality, while calling for additional research into the effect of weighted blankets.