Sunday, January 2, 2022

Benefits and risks of coffee consumption

Drinking coffee could lower the risk of Alzheimer’s disease

Drinking coffee may reduce your chances of developing Alzheimer's, Parkinson's

Higher caffeine intake protective against Parkinson's

Coffee and tea drinking may be associated with reduced rates of stroke and dementia

Three times greater risk of dementia linked to diet low in coffee, fruits, vegetables, beans, tea

Light-to-moderate coffee drinking associated with health benefits

A strong coffee half an hour before exercising increases fat-burning


Drinking more coffee associated with decreased heart failure risk

Coffee temporarily counteracts effect of sleep loss on cognitive function

Higher coffee intake may be linked to lower prostate cancer risk

Even in people with Parkinson's gene, coffee may be protective

Drink coffee after breakfast, not before, for better metabolic control

Coffee associated with improved survival in metastatic colorectal cancer patients

Coffee linked to lower body fat in women

Filtered coffee helps prevent type 2 diabetes, show biomarkers in blood samples

Coffee may protect against gallstones

Evening use of alcohol or nicotine sabotage sleep, caffeine doesn't

Could coffee be the secret to fighting obesity?

People who drank moderate amounts of alcohol or coffee lived longer than those who abstained.

More caffeine from coffee associated with decreased rosacea risk

Nutritional review: beneficial outcomes from legumes, mushrooms, alcohol, coffee and tea

A lower risk of death associated with drinking more coffee

Drinking up to 3 cups of coffee per day may be safe, protective



Benefits and Risks

Drinking caffeinated coffee: both beneficial and harmful short-term health effects

Risks


Excess coffee: A bitter brew for brain health

Excess coffee consumption a culprit for poor health

High caffeine consumption may be associated with increased risk of blinding eye disease

How Much Caffeine is Too Much?

Drinking six or more coffees a day can be detrimental to your health, increasing your risk of heart disease by up to 22 per cent

Long-term, heavy coffee consumption - six or more cups a day - can heighten your risk of cardiovascular disease

1-2 caffeinated drinks not linked with higher risk of migraines; 3+ may trigger them

Moderate daily caffeine intake during pregnancy may lead to smaller birth size

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