Recent research that has changed my diet

 Based on the reseaech below, I have doubled my Vitamin D intake to 2000IU per day, and will soon increase it to 3,000. I have resumed taking EPA fish oil, I have slightly increase my consumption of eggs from 3 a week, and I have resumed drinking wine

1. Targeted vitamin D supplementation = better cardiometabolic health

https://healthnewsreport.blogspot.com/2024/09/targeted-vitamin-d-supplementation.html

"The comprehensive review analyzed 99 randomized controlled trials (RCTs) involving a total of 17 656 participants. The analysis revealed that vitamin D supplementation, with a median dose of 3320 International Units (IU) per day, was associated with favorable effects on various cardiometabolic risk factors, including reductions in systolic and diastolic blood pressure, total cholesterol, fasting blood glucose, hemoglobin A1C, and fasting blood insulin."

2. Frequent egg consumption is associated with a lower risk of Alzheimer’s dementia

https://healthnewsreport.blogspot.com/2024/11/frequent-egg-consumption-is-associated.html

3. High levels of omega-3, omega-6 may protect against cancer

https://healthnewsreport.blogspot.com/2024/11/high-levels-of-omega-3-omega-6-may.html

 "In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers."

 Fish oil supplements:lower levels of cholesterol and triglycerides. higher “good” cholesterol

https://healthnewsreport.blogspot.com/2024/08/fish-oil-supplementslower-levels-of.html

4.  Protective effect for low to moderate wine drinking in people at risk of cardiovascular disease

https://healthnewsreport.blogspot.com/2024/12/protective-effect-for-low-to-moderate.html

"In this group of people at high risk of cardiovascular disease who were following a Mediterranean diet, researchers found that the risk of developing a cardiovascular event was reduced by 50% in light-to-moderate wine drinkers, defined as consuming half to one glass of wine per day, compared to those drinking very little or no wine. Light drinking (between one glass per week and less than half a glass per day) reduced cardiovascular risk by 38%. However, this protective effect disappears in people who drank more than one glass per day.""