The latest addition to my supplements: TMG

 Also see 

1. https://healthnewsreport.blogspot.com/2025/01/recent-research-that-has-changed-ny-diet.html

2. https://healthnewsreport.blogspot.com/2024/05/my-supplements-updated.html

Betaine, also known as trimethylglycine (TMG), is a naturally occurring compound that has several important functions in the body. It's a modified amino acid, involved in methylation reactions and detoxification of homocysteine.  

Key Roles and Mechanisms:

• Methyl Donor: Betaine serves as a methyl group donor, which is vital for various metabolic processes, including the conversion of homocysteine to methionine.
• Homocysteine Metabolism: High levels of homocysteine are linked to increased risk of heart disease and stroke. Betaine helps lower these levels by converting homocysteine to methionine.
• Osmoprotectant: Betaine helps regulate osmotic pressure within cells and tissues, crucial for maintaining cellular integrity.
• Anti-inflammatory: Betaine has been shown to exhibit anti-inflammatory properties by inhibiting certain inflammatory pathways. 

Uses and Potential Benefits:

• Homocystinuria Treatment: Betaine is used to treat homocystinuria, a genetic condition where the body cannot break down certain proteins, leading to homocysteine buildup.
• Heart Health: By reducing homocysteine levels, betaine may contribute to heart health and potentially lower the risk of cardiovascular disease.
• Liver Function: Studies suggest that betaine may support liver function and protect against liver damage.
• Athletic Performance: Some research indicates that betaine supplementation might improve endurance, reduce fatigue, and enhance muscle power.
• Digestive Health: Betaine hydrochloride (HCl) can be used as a supplement to support digestive function, particularly in individuals with low stomach acid.