Fiber from fruits and vegetables is great, but special attention should be paid to the pesticides in certain ones. For example, apples, strawberries, grapes and nectarines should only be eaten if organic. The same goes for spinach, celery, bell peppers, etc. This mean that wine should only be organic.
Vitamin D taken should only be Vitamin D3.
All dairy is unhealthful. You can find a lot of information about this.
I agree with much of this, although right now I eat only organic raisins - since they are condensed the danger is even higher - but will definitely think hard about the others.
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