I take a large number of supplements more or less daily. The three I regard as most essential, whose benefits are well known are
Aspirin (see http://healthnewsreport.blogspot.com/2016/10/health-benefits-of-aspirin.html)
Fish oil, (see http://healthnewsreport.blogspot.com/2016/10/health-benefits-of-fish-oil.html)
and Vitamin D-3 (see http://healthnewsreport.blogspot.com/2016/10/heath-benefits-of-vitamin-d.html).
I began taking Co-enzyme Q10 to fight potential muscle pain from the statin I take, but have discovered substantial offered additional benefits (see http://healthnewsreport.blogspot.com/2015/06/health-benefits-of-coenzyme-q10.html).
I take B-12 whenever I have a bottle of beer or a glass of wine (see http://healthnewsreport.blogspot.com/2016/10/health-benefits-of-vitamin-b12.html)
The most interesting new supplement that I take is Nicotinamide riboside (NR)(see http://healthnewsreport.blogspot.com/2016/10/nicotinamide-riboside-supplemeny-safely.html
and AMPK (see http://healthnewsreport.blogspot.com/2015/06/ampk-key-to-maintaining-muscle-strength.html)
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