General Health
Starting screening before age 50 is found to significantly reduce the risk and incidence of colorectal cancer in women
Antibiotics may increase risk of further UTIs by disrupting microbiome
About 1 in 4 adults has an often-missed liver disorder linked to higher heart disease risk
Exercise
Plant-based diet and more physical activity may help reduce the risk of colorectal cancer
Varied strength-training programmes increase strength, but not muscle mass
Intense exercise while dieting may reduce cravings for fatty food
Brisk walking may slow biological ageing process
Exercise during pregnancy reduces the risk of Type-2 Diabetes in offspring
Exercise shown to release protein reducing bowel cancer risk
Aging
Higher antioxidant levels linked to lower dementia risk
Seven hours of sleep is optimal in middle and old age
People high in conscientiousness, low in neuroticism, less likely to develop mild cognitive impairment
Healthy plant-based diets are associated with a lower risk of developing diabetes
How to reduce loneliness: Meaningful activities can improve health, well-being
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