Study compares different strategies for treating insomnia
New research indicates that for treating insomnia, stimulus control
therapy (which reassociates the bed with sleepiness instead of arousal)
and sleep restriction therapy are effective, and it is best to use them
individually rather than together.
The Worldviews on Evidence-Based Nursing
study, which included 517 individuals with chronic insomnia, also found
that a strategy focused only on sleep education and hygiene was